Headspace Guide to Meditation
First Aired
Jan 01, 2021
Seasons
1
Episodes
8
Episode Runtime
20 min
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genres
Networks
Netflix
Top Cast
1 cast members
Seasons
Season 1
8 Episodes • 2021
No overview available.
